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These are the most trouble some occasions experienced by individuals. Nobody had any notion of the levels this pandemic can go. This second wave has created the disaster that can write as one of the worst chapters in history. Millions have lost their lives to this infection and the cases and deaths seem to be increasing at an alarming level, especially in India.
India was not prepared for a disaster of this size. Oxygen is scarce and that is one thing that is very important when dealing with COVID-19. The media has reported people losing their lives due to lack of oxygen. Hospitals are screaming for help as they are running out of oxygen very fast.
It is vital to discover available resources for managing the low oxygen levels at home so you can manage this issue in a relaxed way. Most of the hospitals are refusing new admissions due to a lack of beds. Getting to the point, here are few tips to manage the oxygen levels at home.
This can help when the level has not fallen. Normal and low Oxygen level in blood Normal human blood oxygen level considered as 75 to 100 millimeters of mercury (mm Hg). A blood oxygen level under 60 mm Hg considered low. which means need oxygen supplementation, contingent upon a specialist’s choice and the individual case.
When the blood oxygen level is low the normal level. Then this condition is known as hypoxemia. That means the body faces difficulty passing the oxygen to cells, tissues, and other organs of the body. How to improve oxygen level in body at home
1) First-way exercise:- You can use an oxygen concentrator along with humming and breathing exercises. These can help in managing the oxygen levels to an extent. You need to lie down in the prone position. This means you sleep facing down, with your stomach and chest down for around 30 minutes to 2 hours.
After this, you need to shift on your side for 30 minutes to 2 hours, the left side first and then the right side. Then you need to go back to the position of sleeping on your stomach. Finally, sit up for 30 minutes to 2 hours.
2)Good diet:- Compounds like nitrates are known to relax the blood vessels and increase oxygen supply throughout your body. These are present in garlic, beetroot, pomegranate, leafy greens, nuts, sprouts, and seeds.
It is important to make sure that your diet has all the required nutrients and contains B12 and folate. Plant foods that are rich, colorful, and full of fiber can also make a big difference.
3)Change your breathing:- Normally, you experience breathlessness when exercising. This increases the consumption of oxygen. This improves oxygenation and lung function.
Combine the exercise with apt breathing. Learn how to breathe. This is a normal procedure that is done wrong by most of us. The oxygen level in the body can be increased at home by breathing exercises.
Breathing exercises help increase oxygen levels in cells at home. As a result of breathing exercises, there will be an increase in oxygen levels in the body.
Cleaning of cells and membranes in blood vessels increases the oxygen level of blood. When there is an increase in oxygen level in the blood, there will be an increase in blood. So, breathing exercises can provide clean air and can have a positive effect on blood circulation.
4)Hydrate the body:- The human body is 60 to 70% water. This is connected with oxygenation and also the production of energy. Different metabolic functions need water, like eliminating toxins, lubricating your joints, regulating your body temperature, and supporting the function of almost all the systems.
Water absorbs all toxins. Water cleans the body naturally. Lack of enough hydration can cause stagnation in the lymphatic system. This tends to make the immune system weak.
5)Clean the Air Lungs play the most important role in maintaining levels of oxygen. The residual amount of air present in the lungs ensures that your lungs are inflated always. In case you do not deep breathe then you breathe out. This increases the residual volume and prevents oxygenation from every breath you take in.
It is important to ensure that the air quality indoors is pure. You have the alternative of utilizing air purifiers. Importance of Oxygen Levels in COVID-19 Patients This blood oxygen level in your body is the amount of oxygen that circulates in the blood.
The red blood cells collect the required oxygen from the lungs and deliver it to the different parts of the body. This oxygen level can show how the oxygen from the lungs is distributed to the other parts of the body.
As the coronavirus attacks the lungs, it leads to a decrease in the oxygen level in the body. This new mutant strain of the virus in the present second wave seems to be attacking the oxygen level. Life is definitely in a ‘stagnant mode.
All you have to do is get up, bathe and it to work. You are getting up from one corner, and plopping on the other corner. It is thus important to ensure you move. This means, plan out some exercise for your routine.
Ensure you pick an activity that you appreciate. Know more about your health at tophealthtips.in
CC- Vishal Kumawat